Known for their natural antacid properties, bananas help neutralize stomach acids, offering quick relief from acidity. They are gentle on the stomach and can be enjoyed on their own or added to smoothies.
Ginger has anti-inflammatory properties that can soothe the stomach and reduce acid production. It can be consumed as tea, added to meals, or eaten raw.
Oatmeal is high in fiber and can absorb stomach acid, reducing symptoms of acidity. It's a great breakfast option and can be topped with fruits and nuts.
Aloe vera juice has soothing properties that can reduce inflammation and provide relief from acidity. Drink a small amount before meals to help with digestion.
Green vegetables like spinach, kale, and broccoli are low in fat and sugar, making them less likely to cause acidity. They are also high in fiber and nutrients.
Yogurt contains probiotics that can improve digestion and reduce acid reflux symptoms. Choose plain, unsweetened yogurt for the best results.
Fennel has carminative properties that can reduce bloating and improve digestion. Chewing fennel seeds or drinking fennel tea can help with acidity.