Leafy greens like kale and spinach are rich in calcium and other essential vitamins. They're versatile and can be added to salads, smoothies, or stir-fries.
Dairy products are well-known for their high calcium content. A cup of milk or a serving of yogurt can provide a significant boost to your daily calcium intake.
Many products, such as orange juice and cereals, are fortified with calcium. Check the labels to ensure you're getting the added benefit of this important mineral.
Nuts like almonds and seeds such as chia are not only great sources of calcium but also provide healthy fats and protein. A handful of these can make a nutritious snack.
Nuts like almonds and seeds such as chia are not only great sources of calcium but also provide healthy fats and protein. A handful of these can make a nutritious snack.
Tofu made with calcium sulfate is a great plant-based option. It's versatile and can be used in a variety of dishes, from stir-fries to smoothies.
Beans are a good source of calcium as well as fiber and protein. Incorporate them into soups, stews, and salads for a healthy boost.
Dried figs are a tasty and calcium-rich snack. They also offer dietary fiber and antioxidants, making them a great addition to your diet.