Start your day with activities like meditation or stretching to boost energy and reduce stress.
Engage in at least 30 minutes of exercise daily to support both physical and mental health.
Practice techniques such as deep breathing and meditation to enhance focus and calm.
Eat a variety of fruits, vegetables, and lean proteins, and stay hydrated to maintain energy and overall health.
Establish a regular sleep schedule and create a calming bedtime routine to ensure 7-9 hours of restorative sleep.
Manage stress by setting boundaries, allocating time for relaxation, and practicing stress-management techniques.
Regularly assess your well-being, celebrate achievements, and adjust your routine to foster personal growth.