7 Creative Ways to Include Avocados in Your Diet

7 Creative Ways to Include Avocados in Your Diet

Guacamole:

Guacamole:

Classic and simple, mash avocados with lime juice, salt, and mix in diced onions, tomatoes, cilantro, and jalapeños.

Avocado Toast:

Spread mashed avocado on whole-grain toast and top with a pinch of salt and pepper. Add toppings like a poached egg, cherry tomatoes, radishes, or smoked salmon for variety.

Smoothies:

Blend avocados into your smoothies for a creamy texture. Combine with fruits like bananas, berries, or mangoes, and add some spinach or kale for extra nutrients.

Salads:

Slice or cube avocados and add them to your salads. They pair well with leafy greens, tomatoes, cucumbers, and proteins like chicken or shrimp.

Salsa:

Make a chunky avocado salsa by mixing diced avocados with tomatoes, onions, cilantro, lime juice, and a touch of jalapeño for heat. Serve with tortilla chips or as a topping for grilled meats.

Stuffed Avocados:

Halve an avocado, remove the pit, and stuff it with ingredients like tuna salad, chicken salad, or a mix of quinoa, black beans, and corn.

Avocado Desserts:

Use avocados in desserts like chocolate mousse, avocado brownies, or ice cream. The creamy texture of avocados makes them a great base for healthier dessert options.