Decide what you want from your digital detox, such as cutting down on screen time, boosting focus, or unplugging from social media. Clear goals will keep you on track.
Set up areas in your home where technology isn’t allowed, like the dining room or bedroom. This creates boundaries between tech use and daily life.
Plan specific times each day to be screen-free, such as during meals or an hour before bed, to help you unwind without devices.
Explore activities that don’t involve screens, like reading, walking, or crafting. Offline hobbies can lower stress and boost creativity.
Use apps to track and limit your screen time, set usage limits, and get reminders to take breaks during your digital detox.