5 SIDE EFFETS OF TOO MUCH APPLE CIDER VINEGAR

5 SIDE EFFETS OF TOO MUCH APPLE CIDER VINEGAR

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1. Digestive Issues

"Excessive apple cider vinegar can cause digestive discomfort, including bloating, nausea, and indigestion."

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2. Tooth Enamel Erosion

"The high acidity of apple cider vinegar can erode tooth enamel, leading to increased sensitivity and risk of cavities."

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3. Throat Irritation

"Frequent consumption can irritate the throat due to its acidic nature, potentially causing a burning sensation."

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4. Low Potassium Levels

"High doses of apple cider vinegar may lead to lower potassium levels in the body, which can cause muscle cramps and weakness."

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5. Skin Burns

"Applying apple cider vinegar directly to the skin, especially in undiluted form, can cause burns and irritation."