5 Best Dry Fruits for Hair Growth

Dry fruits can be a great addition to your diet for promoting hair growth. Almonds are rich in vitamin E, which helps improve blood circulation to the scalp and strengthens hair follicles. Walnuts are packed with omega-3 fatty acids and biotin, essential for hair health and preventing hair loss. Cashews contain zinc, which is crucial for cell growth and repair, including hair cells. Pistachios provide vitamins A and B6, contributing to a healthy scalp. Incorporating these dry fruits into your diet can nourish your hair from the inside out, supporting overall growth and vitality.