Adopting a plant-based diet can improve health by reducing the risk of heart disease, diabetes, and certain cancers. It’s also environmentally friendly, lowering your carbon footprint and conserving resources.
Ease into a plant-based diet by adding more fruits, vegetables, legumes, nuts, and whole grains. Start with a couple of meatless days per week and gradually increase your plant-based meals.
Ensure you get essential nutrients like protein, iron, calcium, vitamin B12, and omega-3s. Good sources include beans, lentils, chickpeas, tofu, dark leafy greens, fortified plant milks, and nuts.
Keep meals interesting by experimenting with various plant-based recipes. Explore different cuisines and use herbs, spices, and new cooking methods to enhance flavors.
Meal planning ensures you have balanced, tasty meals ready throughout the week. Batch cooking and prepping ingredients in advance save time and make it easier to maintain your diet. Keep healthy snacks like fruits, nuts, and seeds handy to avoid unhealthy choices.