8 Best Foods for Increasing Calcium Levels in Your Body

To boost calcium levels, incorporate these calcium-rich foods into your diet: dairy products like milk, cheese, and yogurt are excellent sources. For a plant-based option, leafy greens such as kale, bok choy, and spinach are beneficial. Nuts and seeds, particularly almonds and chia seeds, also provide a good amount of calcium. Fortified foods like orange juice and cereals can help increase intake. Fish with edible bones, like sardines and salmon, are another great option. Additionally, tofu and tempeh made from calcium-rich soybeans are valuable for those on a vegetarian or vegan diet.