10 Tips for better mental health

Improving mental health is essential for overall well-being. Here are ten tips for better mental health: 1) Prioritize self-care with regular exercise and sufficient sleep. 2) Maintain a balanced diet. 3) Foster strong social connections by staying in touch with friends and family. 4) Practice mindfulness and meditation to reduce stress. 5) Set realistic goals and break tasks into manageable steps. 6) Seek professional help when needed. 7) Limit screen time and social media use. 8) Engage in hobbies and activities you enjoy. 9) Practice gratitude and positive thinking. 10) Establish a routine to provide structure and stability in daily life.